Healthy Hunk at the New Living Expo in San Mateo California

Are you getting enough sleep? When we get too busy, sleep is often the first sacrifice we make — but it is definitely a sacrifice! Lack of sleep lowers the immune system, making us susceptible to a whole host of potential health problems; and it also impairs our mental faculties, making us not only less…

Veganpalooza has turned out to be an incredible event! We had another winner of a Healthy Hunk™ Nutrition Sampler! This one goes out to Daniel R. of Overland Park, Kansas. Congratulations, Dan! There’s still a little bit of time left to tune in live to this free online conference filled with uplifting and priceless information,…

Okay, you Healthy Hunks™, let’s face it: Many of us, men and women alike, often put far more on our plates than we can handle. I don’t just mean food — although that’s another whole conversation in itself — in this case, I mean “TO DO’s.” Many of us try to do too much, and…