Day 4 of Veganpalooza!

ByEditor

Have you had a chance to tune in to Veganpalooza yet? It’s still going on right now! So, if you haven’t already checked it out, there’s still a little more time! For more info, click here: Veganpalooza! -KS

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Smile!

Smile!

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Did you know that smiling is actually good for you? Not only does it elevate your mood, but it actually lowers your blood pressure and boosts your immune system. Smiling releases endorphins and serotonin (two important hormones for well being on many levels). To put it simply, smiling actually releases your body’s own natural pain…

Don’t Beat Yourself Up!

ByAshley

Okay, you Healthy Hunks™, let’s face it: Many of us, men and women alike, often put far more on our plates than we can handle. I don’t just mean food — although that’s another whole conversation in itself — in this case, I mean “TO DO’s.” Many of us try to do too much, and…

Day 3 of Veganpalooza!

ByEditor

Today was another great Veganpalooza day! As usual, there were lots of excellent presenters, with today’s focus on vegan health and fitness. If you guys are worried about building muscle and endurance on a plant-based diet, well, just check out some of the hunks on today’s line-up!  😉  For more info, click here: Veganpalooza! -KS