Chicago Vegan Mania

Okay, all you Healthy Hunks™! Are you remembering to breathe? The one nutrient that we all need — all the time — that we can’t live without for more than a very short time — is oxygen! And it’s free! Even if we don’t have time to stop and eat oxygen-rich foods, we always have…

Hello there, all you Healthy Hunks™! Check this out . . . an amazing online event starting tomorrow, July 11th, and running through July 15th. Learn from the experts about the many advantages (body, mind, and spirit) of a vegan (plant-based) diet. This is the basis of the Healthy Hunk™ nutrition program, which is the…

Did you know that smiling is actually good for you? Not only does it elevate your mood, but it actually lowers your blood pressure and boosts your immune system. Smiling releases endorphins and serotonin (two important hormones for well being on many levels). To put it simply, smiling actually releases your body’s own natural pain…